Green tea has a great many health benefits, some known and some lesser known. It is widely known and appreciated for its high levels of antioxidants. These are extremely beneficial to the damage to our body caused by free radicals that occurs through diet, lifestyle and the atmosphere we live in. As well as being [...]

Have you ever heard of the Fat Burning Soup Diet?  Most people have. Does it work? Yes. Is it suitable for everyone? No. Check with your doctor. Can you stay on it for a long time? No. How much can you lose? Weight loss up to 10 pounds in a week has been known. So [...]

If you’ve been on the internet for more than five minutes you’ll know that there are always 10 top weight loss diets somewhere on the internet, listed as a definitive resource. The real question is, do they work? Well, almost any diet will work initially. The more important question is whether you can sustain them for [...]

Who hasn’t heard that phrase before? If you want to lose weight, calorie count. Simple advice, but does it work and if it does, what techniques can you use to make it effective for you? Achieving a reasonable weight loss often requires a number of lifestyle changes if you want to have a long term, [...]

That headline sounds ridiculous, doesn’t it? To be honest, the first time I saw it I thought it sounded daft, but red pepper is not just a very popular way to add that extra kick of flavour and colour to your favourite dishes, but it is also a highly efficient way to encourage weight loss. [...]