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		<title>Atkins OWL Phase</title>
		<link>http://yourhealthsite.co.uk/atkins-diet/atkins-owl-phase.html</link>
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		<pubDate>Sat, 18 Jun 2011 14:55:40 +0000</pubDate>
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				<category><![CDATA[Atkins diet]]></category>

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		<description><![CDATA[The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower. [...]]]></description>
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		<title>Atkins Maintenance</title>
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		<pubDate>Sat, 18 Jun 2011 14:54:11 +0000</pubDate>
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				<category><![CDATA[Atkins diet]]></category>

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		<description><![CDATA[The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your goal weight. The habits you have created will now become a permanent way of life. During the third phase, pre-maintenance, you learned exactly how many [...]]]></description>
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		<title>Atkins Induction Rules</title>
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		<pubDate>Sat, 18 Jun 2011 14:52:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Atkins diet]]></category>

		<guid isPermaLink="false">http://yourhealthsite.co.uk/?p=48</guid>
		<description><![CDATA[The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss. In addition to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet. During Induction, you need to eat three regular-sized meals per day or four [...]]]></description>
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		<title>Atkins Diet Foods</title>
		<link>http://yourhealthsite.co.uk/atkins-diet/atkins-diet-foods.html</link>
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		<pubDate>Sat, 18 Jun 2011 14:51:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Atkins diet]]></category>

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		<description><![CDATA[Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you. You’ll need to keep the Atkins food pyramid [...]]]></description>
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		<title>Atkins Criticism</title>
		<link>http://yourhealthsite.co.uk/atkins-diet/atkins-criticism.html</link>
		<comments>http://yourhealthsite.co.uk/atkins-diet/atkins-criticism.html#comments</comments>
		<pubDate>Sat, 18 Jun 2011 14:48:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Atkins diet]]></category>

		<guid isPermaLink="false">http://yourhealthsite.co.uk/?p=46</guid>
		<description><![CDATA[The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to lose weight [...]]]></description>
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		<title>Atkins and Unprocessed Foods</title>
		<link>http://yourhealthsite.co.uk/atkins-diet/atkins-and-unprocessed-foods.html</link>
		<comments>http://yourhealthsite.co.uk/atkins-diet/atkins-and-unprocessed-foods.html#comments</comments>
		<pubDate>Sat, 18 Jun 2011 14:46:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Atkins diet]]></category>

		<guid isPermaLink="false">http://yourhealthsite.co.uk/?p=45</guid>
		<description><![CDATA[When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). [...]]]></description>
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		<title>Atkins and Sugar Cravings</title>
		<link>http://yourhealthsite.co.uk/atkins-diet/atkins-and-sugar-cravings.html</link>
		<comments>http://yourhealthsite.co.uk/atkins-diet/atkins-and-sugar-cravings.html#comments</comments>
		<pubDate>Sat, 18 Jun 2011 14:45:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Atkins diet]]></category>

		<guid isPermaLink="false">http://yourhealthsite.co.uk/?p=44</guid>
		<description><![CDATA[Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in [...]]]></description>
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		<title>Atkins and Ketosis</title>
		<link>http://yourhealthsite.co.uk/atkins-diet/atkins-and-ketosis.html</link>
		<comments>http://yourhealthsite.co.uk/atkins-diet/atkins-and-ketosis.html#comments</comments>
		<pubDate>Sat, 18 Jun 2011 14:42:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Atkins diet]]></category>

		<guid isPermaLink="false">http://yourhealthsite.co.uk/?p=43</guid>
		<description><![CDATA[The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight [...]]]></description>
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		<title>Atkins and Intestinal Problems</title>
		<link>http://yourhealthsite.co.uk/atkins-diet/atkins-and-intestinal-problems.html</link>
		<comments>http://yourhealthsite.co.uk/atkins-diet/atkins-and-intestinal-problems.html#comments</comments>
		<pubDate>Sat, 18 Jun 2011 14:37:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Atkins diet]]></category>

		<guid isPermaLink="false">http://yourhealthsite.co.uk/?p=42</guid>
		<description><![CDATA[One complaint often heard from those who use the Atkins diet is the intestinal problems that may be associated with reducing carbohydrates. These problems can include constipation or its opposite, diarrhoea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet may be especially prone. Dieters may commonaly experience diarrhoea [...]]]></description>
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		<title>Atkins and Exercise</title>
		<link>http://yourhealthsite.co.uk/atkins-diet/atkins-and-exercise.html</link>
		<comments>http://yourhealthsite.co.uk/atkins-diet/atkins-and-exercise.html#comments</comments>
		<pubDate>Sat, 18 Jun 2011 14:35:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Atkins diet]]></category>

		<guid isPermaLink="false">http://yourhealthsite.co.uk/?p=41</guid>
		<description><![CDATA[There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. Diet and exercise go together like bacon and eggs (but with healthier results), so you [...]]]></description>
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